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A balanced diet
Low fat content in meals can eventually help to reduce fat levels in the blood.
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A Cholesterol Diet
A cholesterol diet is one that targets cholesterol intake, its levels in the blood and its production by the body.
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Avoiding Dementia
Insights from Harvard Medical School
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Become a Quitter
There are many reasons why you should stop smoking. One very important reason is that smoking raises your risk for heart disease. If you are trying to stop smoking, keep these four tips in mind.
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Before You Exercise
Helpful tips to keep in mind before you begin a fitness plan.
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Cajun - How to make smart choices
Ways to cut down on fat when eating out at Cajun restaurants!
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Chinese - How to make smart choices
Ways to cut down on fat when eating out at Chinese restaurants!
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Dietary Guidelines
When selecting foods, it is important to remember the amount of total saturated fatty acids, cholesterol, fat and sodium these foods may add to your daily menu. Choose foods low in saturated fatty acids, cholesterol and sodium.
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Easy Exercise Solutions
If you think you won't see any real benefits from physical activity, think again.
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Eating Out for Breakfast
Ways to cut down on fat when eating out at restaurants for breafast!
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Eating Out Tips
Ways to avoid over-eating when eating out!
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Energizers
Tips to help energize you.
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Family Restaurants - How to make smart choices
Ways to cut down on fat when eating out at Family Style restaurants!
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Fast Food - How to make smart choices
Ways to cut down on fat when eating Fast Food!
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Get Fit for Your Health
Are you a couch potato? Then you're probably missing out on some of the benefits of an active lifestyle.
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Get Older, Stay Active
although we tend to become less active with age, physical activity is still important. In fact, regular physical activity in older persons increases their capacity to do everyday activities.
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Healthy Cooking Tips
Great tips for cooking quick and healthy meals in advance!
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Heart Healthy Seasonings
A creative cook can make low-fat, low sodium cooking exciting, imaginative and crowd-pleasing.
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How Can I Cook Healthfully?
A healthful eating plan means more than choosing the right foods to eat. It's important to prepare foods in a healthy way.
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How can I cut down on dietary cholesterol?
Eat less of food from animals (such as meat, poultry, egg yols, butter, cheese and full-fat milk.
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How can I cut down on saturated fat and calories?
Eat smaller amounts of lean meat, don't fry in oil, and trim fat from meat and poultry.
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How can I cut fat without losing taste?
Strain, blend, substitute and drain.
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How can I learn more?
Talk to your doctor, visit americanheart.org, or StrokeAssociation.org
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How do I change recipes?
Using low-saturated-fat, low-cholesterol recipes makes it easier to cook healthful meals. `
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How Do I Follow a Healthy Diet?
Healthy food habits can help you reduce three risk factors for heart attack and stroke--high blood cholesterol, high blood pressure and excess body weight.
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How Do I Read Food Labels?
When you go grocery shopping, take time to read the nutrition labels on your purchases. Compare nutrients and calories in one food to those in another. The information may surprise you.
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How to De-Fat Foods
Here are some simple ways to cut out fat!
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Hydrogenated Oils
The process of hydrogenation changes an oil, naturally high in unsaturated fatty acids, to a more solid and more saturated form. Many commercial products contain hydrogenated or partially hydrogenated vegetable oils.
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Italian - How to make smart choices
Ways to cut down on fat when eating our at Italian restaurants!
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Keeping Your Heart Healthy
Read these excellent tips to ensure a longer & healthier lifestyle!
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Kicking the cigarette habit.
Make a plan and follow it!
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Mexican - How to make smart choices
Ways to cut down on fat when eating out at Mexican restaurants!
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Modifying Recipes for a Low Cholesterol Diet
Creating a low cholesterol repertoire give you the opportunity to be creative while putting to good use the information you have gathered in looking for alternatives to a high cholesterol diet.
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Nutrition Labels
Food labels provide nutritional information that includes the total amount of food energy, fats, carbohydrates and proteins, cholesterol content, and amount of key vitamins and minerals.
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Polyunsaturated & Monounsaturated oils.
Polyunsaturated oils are liquid at room temperature and in the refrigerator. Monounsaturated oils are liquid at room temperature but start to become solid at refrigerator temperatures.
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Recipe Substitutions
Use the following tips to trim fat in your favorite recipes. Experiment to determine the type and amount of substitutions that can be made without compromising flavor.
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Saturated Fatty Acids
Saturated fatty acids are the main dietary culprit in raising blood cholesterol.
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Shopping Tips
Here are some tips to ensure healthy grocery shopping!
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The Lowdown on High Fat
You can eat out and eat healthy too!
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Tips to a low-saturated-fat eating program
Take time to establish these tips as new habits.
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Tips to help Kick the Habit!
Trying to quit smoking is tough-but here are a few helpful hints.
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Trans Fatty Acids
In clinical studies, trans fatty acids or hydrogenated fats tend to raise total blood cholesterol levels but not as much as more saturaged fatty acids.
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Understanding Fat
You just need to understand how Fat & Fatty Acids affect your risk of heart disease and make a few simple changes to how you're eating right now.
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Watch Your Salt
The average American eats 5000 to 60000 mg of sodium a day. We only need one-tenth of a teaspoon of salt a day to meet our body's needs.
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Weight Control Begins with Portion Control
Smaller portions will make a smaller you!
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What About Eating Out?
Going out to eat doesn't mean losing control of your eating plan. By thinking ahead and making smart shoices, you can follow a low-saturated-fat, low-cholesterol diet almost anywhere you go!
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What are good ways to cook?
Roast, Bake, Braise or Stew, Poach, Grill or Broil, Saute, Stir-fry, Microwave or Steam.
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